ultimate nightshift mode!
01:30: sugar free Bodytrim jelly
04:00: 3 baby tomatoes, celery, capsicum and cucumber and baked cauliflower and a can of salmon. two green teas.
08:00: 40g nut meat pattie, 50g tofu, 10g protein pancake
15:00: half capsicum, 100g beef, baked cauliflower, sugar free gerkins. a strong black coffee
17:50: 116g moroccan style lamb pattie (cumin, corriander, garam masala, smoked paprika) with lemon, yohgurt and mint
20:25: 40g nut meat pattie. 2 cups of green tea. 1 glass of sugar free cordial.
22:40: a self made stirfry with eggplant, mushroom, capscium, bok choy, tomato, carb free pasta (amazing!!!) and 100g tofu. with chilli flakes. a coke zero. 2 cups of green tea.
2x 1.25L water between midnight and 8am.
2x 1L between waking up (3:30pm) and starting work (7pm)
1.25L between starting work and midnight.
43min easy run (376 cal)
16 min cool down and stretch (75 cals) my left calf is still so tight despite all of my best efforts. it felt like I was running with concrete blocks on my legs